Mental Health Support
“We all have mental health, just like we all have physical health. It’s about how we think, feel and act. Sometimes we feel well, and sometimes we don’t. When our mental health is good, we feel motivated and able to take on challenges and new experiences. But when our mental health is not so good, we can find it much harder to cope. We all go through times when we feel worried, confused or down. But when it starts to feel difficult to do everyday things it could mean we have a problem with our mental health”
(Young Minds February 2022)
The following websites offer support and advice and guidance to help support the children, young people and their families who may be struggling with poor mental health:
- Young Minds
- Anna Freud National Centre for Children and Families
- Kooth, an online mental wellbeing community
- Cruse bereavement support
- Al-anonuk - given the outbreak of Coronavirus (COVID-19), Al-Anon Family Groups is available to provide support to anyone whose life is, or has been, affected by someone else’s drinking.
- Shout 85258, is a free, confidential, anonymous text support service. You can text from wherever you are in the UK.
- Winston’s Wish (support for children and young people after the death of a parent or sibling)
- Mind excellent advice Home - Mind and A-Z mental health - Mind
- NHS Wellbeing in your life
- Suffolk County Council (Mental Health and Wellbeing)
- Mental Health foundation
- Suffolk Wellbeing Service (NHS)- help and support if you're feeling anxious, stressed, low or depressed.
- OneLife Suffolk